Online Video Course, On-Demand, Self-Paced

Learn the fundamentals of Ecosomatic theory and practice through exploring embodied nature kinship, somatic practice, and nervous system tending.

Learn why nature is such a powerful ally in somatic practice and embodiment work, and how to become proficient in a personal Ecosomatic practice.

Includes:

• Two Core Modules

• Integration Class

• Two complementary classes to enhance your learning

Learning material is offered through a mix of comprehensive theory and teaching, and embodied mindfulness practice and guided somatic visualizations.

Module 1: Belonging

The intersection of somatics and nature connection

• Intro to Ecosomatic theory and philosophy
• The importance of sensory awareness in Ecosomatic practice
• Safety and preparation for working with nature
• Nervous system regulation with nature, co-regulation, and Polyvagal Theory fundamentals in relation to nature
• Forming attachment bonds with nature
• Exploring heart rate variability, coherence, and brain wave states in natural settings

• Contingency, and being witnessed by nature

• Partnering with nature to activate the mature aspect of self
• Leaning into the pace of nature and the body; experiencing slowing down and grounding
• Techniques for engaging neuroplasticity, guided by nature

Module 2: The Anatomy of Kinship

Creating depth relationship with nature through embodiment practice

• Exploring the relational sense
• Mindfulness and presence in developing the ability to listen to nature
• Becoming aware of your embodied responses to nature through interoception
• Recognizing and working with these inner sensations as relationship-forming
• Deepening into the detail, or granularity, of felt sensation

• Making meaning from felt sensations in response to nature
• Working with imagery and other imaginal sensations that arise from somatic impressions in relation to nature

• Learning how to recognize which natural beings are calling to you

• Exploring the cultivation and effects of awe and profound experiences in the natural world

Integration and next steps

• Reciprocity and gratitude as integral to Ecosmatic practice

• Integrating your learning, and next steps for developing an Ecosomatic practice

Other Roots:

Complementary classes to support a core Ecosomatic practice

• Exploring ecoliteracy and natural science as a vital companion to embodied relationship

• Intro to nature spirituality and animist cosmology, rooted in traditions of the ancient British Isles but with broader application

This course is for anyone interested in the intersection of somatic practice, personal development, and depth nature connection.

It may particularly appeal to:

• Forest School Instructors
• Forest Bathing Guides
• Somatic Coaches and Practitioners
• Nature connection enthusiasts
• Mindfulness and meditation students and teachers
• Those working in the fields of nervous system regulation, neuroplasticity, counselling, and/or psychotherapy
• Anyone who would like to develop a deeper kinship with the natural world.

Monthly drop-in circles will also be available for those who wish to practice the skills live and in community, at reasonable rates.

Disclaimer: this is not a therapeutic program, and does not diagnose or treat any mental or physical health conditions, or trauma. This program is an educational approach to the intersection of somatic skill building, embodiment and mindfulness practice, and nature connection.

Learn more about Robyn's professional, academic, and personal background here.